Self Psychology Video Podcast
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Self Psychology Video Podcast is a weekly 15 minute video where I discuss one of life's common disturbances (frustration in relationships, depression in relationships, jealousy, etc). Then, I apply the techniques of REBT to help in resolving the issue. One of the benefits of REBT is that it can be practiced by anyone, in everyday life. What I do in this podcast is touch on a technique that you can incorporate into your tool chest of self-help strategies. In future episodes, I will discuss advanced techniques such as guided visual imagery, use of coping statements, and assertiveness techniques. I will also go into the importance of unconditional self acceptance. Please send me an email with your thoughts, mquinones@nyu.edu. Marcos A. Quinones, LMSW
About Podcasting:
For those of you new to podcasting, Click Here to read our "Introduction to Podcasting" Article.
 Write a Review of Self Psychology Video Podcast
marcos from alex, May 25, 2008
Reviewer: alextazy0
hey man.
you'r doing a grhet work.
keep up.
thenks.
alex.
israel.
Paranoia, July 10, 2007
Reviewer: jrgpsych1
from Jacksonville, Florida
Clearly and cleanly presented. Follows a straight-forward approach to applying REBT. Disarmingly simple. Well-done.
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Podcast Website:
http://www.thejoveinstitute.org/videos.html
Episode 50 - Dating
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sun, Nov 01, 2009
 Dating is as easy as 1, 2, 3. In this video I go over how you can maximize your opportunities in rational dating in 3 simple steps.
 Download File - 249.0 MB
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Episode 49 - How Therapy WORKS
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sun, Sep 13, 2009
This video identifies the steps in the therapeutic process. Find a therapist that focuses on change or follow these steps in your self help process.
Download File - 205.6 MB
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Episode 48 - Logging
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Mon, Jul 20, 2009
Creating logs for behaviors you wish to extinguish like smoking, drinking, shopping, food, etc helps you see patterns and days and times where you can cut back on the behavior.
Download File - 151.5 MB
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Episode 47 - HIV/AIDS
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sat, Jun 20, 2009
Many people diagnosed with HIV/AIDS live a satisfying life. Other, however catastrophize, depress themselves, and make themselves anxious. As difficult as this is, it is important to keep in mind that we have a choice on how we wish to feel.
Download File - 160.5 MB
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Episode 46 - The Social Root
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Mon, May 11, 2009
Have you ever considered your problem having a social root? Think about your depression, anxiety or substance abuse, and consider how your social deficits keep these problems present in your life.
Download File - 161.3 MB
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Episode 45 - The Brain
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Wed, Apr 15, 2009
In this video, I go over the 2 sides of the brain and their functions and roles in emotions and logic. Then, I go over ways to build communication between the two sides.
Download File - 141.7 MB
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Episode 44 - Goal Setting
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Mon, Mar 16, 2009
One you have determined that you have a problem or situation that you want to change, then the next step is setting goals and objectives.
Download File - 130.0 MB
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Episode 43 - Stages of Change
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Mon, Feb 9, 2009
The stages of change is a visual tool that can be used to help motivate change. In this video I go over the 5 stages.
Download File - 127.4 MB
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Episode 42 - Suicide
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Mon, Dec 15, 2008
When thinking of suicide it's important to accept the thoughts and emotions, then look at how you may be catastrafizing the situation, look for support from friends and family, and look at the possibilities the future holds.
Download File - 59.3 MB
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Episode 41 - Separation and Divorce
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Mon, Nov 17, 2008
Here, I look at common thoughts and emotions that people have when contemplating separation and divorce and ways to manage them.
Download File - 82.9 MB
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Episode 40 - Emotion as a Distraction
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Mon, Oct 20, 2008
Sometimes we experience an emotion that distracts us from the underlying problem. Ask yourself, What if I didn't have this emotion, how would my life be?
Download File - 65.8 MB
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Episode 39 - Breathing Exercises
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Mon, Sep 15, 2008
In this video, I go over 3 breathing exercises you can master to reduce anxiety and panic attacks.
Download File - 100.9 MB
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Episode 38 - Meaning of Life
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Mon, Aug 11, 2008
There are 3 things that normaly define peoples meaning; a loved one, a job/deed, and the potential to achieve whatever you desire.
Download File - 64.3 MB
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Episode 37 - Self-Efficacy
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Fri, Jul 11, 2008
This is part 2 of the series on unconditional self acceptance. Here, I speak about importance of believing in yourself to overcome any adversity and the benefits of self - efficacy.
Download File - 68.9 MB
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Episode 36 - Self-Concept
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Fri, May 23, 2008
This is part 1 of a two part series on Self-Concept and Self-Efficacy; two fundamental ideas necessary to fight off unhealthy negative emotions.
Download File - 73.6 MB
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Episode 35 - Secondary Trauma
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sat, Apr 19, 2008
Aid and help workers often burn out and suffer from secondary trauma upon hearing difficult stories day in - day out. It's important to identify the trauma and treat it.
Download File - 109.5 MB
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Episode 34 - Losses
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sat, Mar 15, 2008
In this video I discuss how we allow losses to stress out our bodys through depression and anxiety, and how to avoid this stress.
Download File - 65.8 MB
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Episode 33 - Confident Statements
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sat, Mar 1, 2008
In this video I review the 2 things you need to believe in yourself, and help constructing confident statements from insecurities.
Download File - 87.8 MB
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Episode 32 - Gaining Self Security
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sun, Feb 3, 2008
In this video I go over the 2 essential things to gaining self security; trust that self security will help you overcome your disturbance and trusting that you will work hard to gain that self security.
Download File - 54.5 MB
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Episode 31 - Introduction to New Videos
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sun, Jan 13, 2008
In this video I outline our plans for moving this project forward, and speak a bit about insecurities.
Download File - 84.5 MB
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Episode 30 - Addiction 2
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sun, Sep 23, 2007
In this video I go over 9 techniques people with addictions can use to help themselves overcome the addiction.
Download File - 125.3 MB
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Episode 29 - Addiction
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sun, Sep 9, 2007
It is a good idea to have a plan when tring to stop an addiction. The stages of change model helps structure the process and motivate the individual move accross stages and stop her addiction.
Download File - 122.6 MB
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Episode 28 - Forgiveness
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Wed, Aug 15, 2007
Sometimes we hold Anger, Resentment, and Sadness because someone did us wrong. We are the ones that are suffering and can stop disturbing ourselves by holding them accountable and forgiving.
Download File - 92.8 MB
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Episode 27 - Overcoming Shyness
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Wed, Jul 11, 2007
Shyness starts in early age with rejection, and gets reinforced throughout a persons life. Just as the individual learned this behavior, he or she can unlearn it and learn to be more social.
Download File - 82.1 MB
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Episode 26 - Paranoia
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Mon, Jul 2, 2007
Paranoia comes under fear, fear comes under anxiety, and where there is anxiety, there is fear of something bad happening in the future...
Download File - 93.1 MB
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Episode 25 - Homosexuality
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Mon, Jun 18, 2007
Homosexuality can be looked at from the view of a person who is homosexual, and from a person who doesn't agree with homosexuality. Each disturb themselves differently, and here we look at both.
Download File - 89.3 MB
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Episode 24 - Process 2
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Mon, May 21, 2007
n Process 2 we go over techniques how people can get from the intellectual to the emotional. If you know something is right for you, how can you feel it so that you can actually do it.
Download File - 115.2 MB
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Episode 23 - Process
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sun, Apr 22, 2007
In Process 1 we go over the basics of the importance of going from an intellectual understanding to making it emotional so you can actually make change.
Download File - 91.2 MB
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Episode 22 - Aging
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. QuinoneAuthor: s
Sun, Apr 1, 2007
n this society, we focus a lot on age; how some people are "too old," or "too young" to behave a certain way. In this video I go over how we don't have to accept these messages given to us by others.
Download File - 68.5 MB
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Episode 21 - Mindfulness
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sun, Mar 18, 2007
Being aware of what we are thinking, doing, and feeling, gives us a distinct advantage to managing our behaviors and emotions. I go over the benefits of mindfulness in every day life.
Download File - 85.8 MB
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Episode 20 - Anger
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sun, Feb 25, 2007
Anger is an emotion that we all experience at one time or another in our lives because we think others "should" behave one way or another, and when they don't, it becomes an injustice to us.
Download File - 97.7 MB
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Episode 19 - 20-Something's
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sun, Feb 18, 2007
20-Somethings suffer from a distinct confusion about what they "should" be doing in their lives, and what others percieve and expect of them.
Download File - 96.0 MB
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Episode 18 - Couples
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sun, Feb 11, 2007
Couples meet, have sex, and possibly design a life together. In this video I discuss why many relationships so well and others don't work out.
Download File - 89.4 MB
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Episode 17 - Parents
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sun, Feb 4, 2007
Parents disturb themselves because their children are not behaving the way they "should" behave. Also, they disturb themselves because of what others think of them.
Download File - 123.0 MB
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Episode 16 - Sexual Dysfunction: Women
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sun, Jan 28, 2007
Just as men can have sexual dysfunction, women can have it as well. I look at this disorder from a mental health point of view, not a medical point of view.
Download File - 87.6 MB
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Episode 15 - Sexual Dysfunction: Men
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sun, Jan 21, 2007
Men sometimes suffer from sexual dysfunction, which can be a debilitating condition that feeds on itself. Once a man suffers from this, the fear can keep him from performing.
Download File - 139.3 MB
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Episode 14 - Psychotherapy
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sat, Jan 13, 2007
Psychotherapy is now more widely accepted. In this video, I try to close the gap stigma has created between people who need help and those who get it.
Download File - 130.2 MB
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Episode 13 - Grief
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sat, Jan 13, 2007
Grief can be healthy or complicated. In this video I go over how people sometimes continue to grieve for extended periods of time, and its self defeating behaviors.
Download File - 120.7 MB
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Episode 12 - Hope
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sat, Dec 30, 2006
Hope is a definition, just as many of the other messages we tell ourselves. However, hope is a rational thought that causes healthy emotions.
Download File - 108.3 MB
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Episode 11 - Holiday Blues
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Tue, Dec 26, 2006
During the holidays, we disturb ourselves thinking about people we lost in the past. We can also choose to think enjoyably about the holidays and those we share it with
Download File - 91.6 MB
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Episode 10 - Guilt
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sat, Dec 16, 2006
In order to feel the emotion of Guilt, you need two ingredients; believing you did something wrong and thinking you are a bad person for doing that wrong thing.
Download File - 99.5 MB
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Episode 9 - Addictive Relationships
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sun, Dec 10, 2006
In this video, I cover the different ways that we disturb ourselves over relationships. Specifically related to the different anxieties about how others "should" behave.
Download File - 125.4 MB
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Episode 8 - Happiness 2
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sun, Dec 3, 2006
This is the second part of the two part series on happiness and how to achieve it reguardless of our present situations.
Download File - 108.2 MB
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Episode 7 - Happiness
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Tue, Nov 28, 2006
In this video I talk about ways we can make ourselves happy reguardless what is going on in our lives.
Download File - 66.7 MB
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Episode 6 - Summary
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sun, Nov 19, 2006
Periodically, I like to go over the ABC's of rational living so that we don't lose focus on the basic technique to stopping ourselves from disturbing ourselves.
Download File - 53.3 MB
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Episode 5 - Anxiety In Relationships
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Thu, Nov 16, 2006
Often, we blame others for 'giving' us anxiety, when in fact it is us who make ourselves anxious over how others behave.
Download File - 98.7 MB
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Episode 4 - Jealousy
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sun, Nov 5, 2006
Jealousy can be an unhealthy negative emotion, and it can be a low level healthy concern. It serves the you best to keep jealousy as a concern so that the emotion doesn't get in the way of a rational reaction.
Download File - 94.8 MB
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Episode 3 - Depressing Relationships
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Mon, Oct 30, 2006
In continuation with the relationship series, in this video I speak about how people depress themselves because of the messages they tell themselves about others. For example, 'no one loves me.'
Download File - 99.9 MB
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Episode 2 - Frustrating Relationships
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Sun, Oct 22, 2006
People often disturb themselves over relationships. Since we are social creatures, we live our lives within relationships. Partners, bothers, sisters, mother and father can all do things that trigger us to disturb ourselves.
Download File - 66.1 MB
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Episode 1 - Introduction to REBT
mquinones@nyu.edu (Marcos A. Quinones)Author: Marcos A. Quinones
Mon, Oct 16, 2006
In this video / audio, I discuss the purpose of this video / audio series. I also go over the basics of REBT, and how the techniques are used to help people disturb themselves less.
Download File - 33.5 MB
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S022884
Self Development
Relationships
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