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Deep Relaxation on Audio Download, CD, & Tape

Author: Effective Learning Systems
Publisher: Effective Learning Systems
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Deep Relaxation

by Effective Learning Systems

If you want to relax every muscle in your body and enjoy complete mental and physical relaxation, this is the program for you. Side One is devoted to Progressive Relaxation, which is a method that has been used by some doctors for over 70 years. It involves tensing the muscles, then releasing the tension, and noticing the contrast between tension and relaxation. Side Two consists of another method of experiencing relaxation without the use of tension. Knowing how to relax is a key to enjoying life. This program will teach you how to relax deeply any time you want.

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Published: 2002
LearnOutLoud.com Product ID: D005171

Available On	Volumes	ISBN	ISBN-13
Download
Audio CD		1558481508	9781558481503
Cassette		1558480072	9781558480070

Self Development

Instructional

Self Development

Mind & Body

This Author: Effective Learning Systems

This Publisher: Effective Learning Systems

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