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From Fear to Fearlessness
Teachings on the Four Great Catalysts of Awakening |
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Video About This Audio Book
Title Details
Running Time
2 Hrs. 30 Min.
Description
The practice of the Four Limitless Ones (lovingkindness, compassion, joy, and equanimity) form the cornerstone of the Buddha's teachings on how to open one's heart to the entirety of experience. Join bestselling author and America-born Buddhist nun Pema Chodron on an inspiring exploration of these teachings and the simple meditation practices that accompany them. On this 2CD set, recorded live during an in-depth retreat directed by Pema Chodron, listeners will learn the essence of these profound teachings and how they apply directly to one's life.
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