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Bite by Bite by Geneen Roth

Bite by Bite

Break Free from Emotional Eating and Never Diet Again

by Geneen Roth

Title Details

Audio Original
Running Time
2 Hrs. 15 Min.


For more than seventeen years, Geneen Roth—best-selling author of Feeding the Hungry Heart—was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite—her essential step-by-step program to help you determine what you are truly hungry for, and create a healthier relationship with food. Through guided meditations, practical techniques, and Geneen Roth’s personal trial-by-error lessons, Bite by Bite will change the way you relate to food, allow you to give up diets permanently, and accept yourself at any weight.

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More Details

  • LearnOutLoud.com Product ID: B023815
Available On
Audio CD