Go Advanced Search
 

  Get this audio book:

( Amazon.com )        # of Discs: 3





ChiRunning by Danny Dreyer

ChiRunning

A Training Program for Effortless, Injury-Free Running

by Danny Dreyer

Video About This Audio Book



Product Details

Publisher
 
Audio Original
Running Time
3 Hrs.
Share This

Description

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice—without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to “run like a kid again”—effortless, free, and boundlessly energetic. Adapted from the Dreyer’s breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of Chi to shorten—or eliminate—your post-run recovery; and dramatically decrease your risk of injury with gentle T’ai Chi stretches and “body looseners.” Includes a guided session to take with you on your next run.


People Who Liked ChiRunning Also Liked These Free Titles:
  Tribe of Mentors Podcast
by Tim Ferriss

Reviews & Ratings
User Reviews         Rate this title  

More Details

  • Published: December 2008
  • LearnOutLoud.com Product ID: C029394
Available On
Volumes
ISBN-10
ISBN-13
Download
Audio CD
3 Discs
1591796539
9781591796534