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Full-Body Gym Circuit by Chris Bohlin

Full-Body Gym Circuit

by Chris Bohlin


Title Details

Author
Narrator
Publisher
 
Audio Original
Running Time
32 Min.

Description

New York trainer Chris Bohlin leads you through a vigorous total-body gym routine where you jump from one strength machine to the next with little rest. This fast-paced resistance workout uses strength machines like leg presses and lat pull-downs to target your whole body. You should have intermediate knowledge of gym machines and strength workouts. You may need to warm up and cool down thoroughly on your own, and you do need to know your way around the weight room. Intermediate fitness levels.


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More Details

  • Published: 2002
  • LearnOutLoud.com Product ID: F014062
Available On
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ISBN-10
ISBN-13
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