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Nutrition for Healthy Hearts by Neal Barnard

Nutrition for Healthy Hearts

by Neal Barnard

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You can prevent and even reverse heart disease - just by eating the right foods. On Nutrition for Healthy Hearts, Dr. Neal Barnard of Physicians for Social Responsibility teaches how good, everyday foods can be your most powerful preventive medicine. Learn exactly how cholesterol works on your body and strategies for fighting it, plus Dr. Barnard's effective alternatives to traditional weight loss programs. Nutrition for Healthy Hearts is packed with surprising information about the easiest way to improve your cardiovascular health - one meal at a time.