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Deep Relaxation by Effective Learning Systems

Deep Relaxation

by Effective Learning Systems


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Description

If you want to relax every muscle in your body and enjoy complete mental and physical relaxation, this is the program for you. Side One is devoted to Progressive Relaxation, which is a method that has been used by some doctors for over 70 years. It involves tensing the muscles, then releasing the tension, and noticing the contrast between tension and relaxation. Side Two consists of another method of experiencing relaxation without the use of tension. Knowing how to relax is a key to enjoying life. This program will teach you how to relax deeply any time you want.


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More Details

  • Published: 2002
  • LearnOutLoud.com Product ID: D005171
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Audio CD
1558481508
9781558481503
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1558480072
9781558480070