Get this audio book:

( Amazon.com )        # of Disc: 1

Learn More About
Find More Titles by
This Author: Michael Reed Gach
This Publisher: Sounds True

Sleep Better by Michael Reed Gach

Sleep Better

Acupressure and Gentle Yoga Sessions You Can Use Anywhere

by Michael Reed Gach

Title Details

Unabridged Edition
Running Time
1 Hr.


Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. In Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.

People Who Liked Sleep Better Also Liked These Titles:
  A Joy I'd Never Known
by Connie Neal

  The Anatomy of Hope
by Jerome Groopman

  Flying Drunk
by Joseph Balzer

More Details

  • LearnOutLoud.com Product ID: S001417
Available On
Audio CD
1 Disc