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This Author: Michael Reed Gach
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Sleep Better by Michael Reed Gach

Sleep Better

Acupressure and Gentle Yoga Sessions You Can Use Anywhere

by Michael Reed Gach

Product Details

Unabridged Edition
Running Time
1 Hr.
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Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. In Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.

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More Details

  • Published: 2003
  • LearnOutLoud.com Product ID: S001417
Available On
Audio CD
1 Disc