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Pure Meditation by Pema Chodron

Pure Meditation

by Pema Chodron

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2 Hrs. 7 Min.
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  4.5  Stars Based on 2 ratings

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For thirteen hundred years, Tibetans have been practicing shamtha/vipashyana (peaceful dwelling/insight): a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha/vipashyana as both the fundamental and the most advanced spiritual practice of all. On Pure Meditation, Pema Chödrön - the beloved American-born nun known for her bestselling book When Things Fall Apart - takes you step by step through this timeless and elegant meditative form. You will learn the posture that helps you relax your mind, how to use your own breath as a reminder to return to the present moment, and what to do with the many thoughts and emotions that arise during your meditation sessions. A straightforward, authoritative resource for students at all levels, Pure Meditation is a definitive guide to the authentic Tibetan Buddhist meditation that has brought its practitioners relaxation, peace of mind, and deeper awareness for hundreds of years.


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  • LearnOutLoud.com Product ID: P001091
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Audio CD
2 Discs
1591792622
9781591792628
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1564558118