Get this audio book:

Learn More About
Find More Titles by
This Author: Kevin Griffin
This Narrator: Kevin Griffin
This Publisher: Sounds True

Recovery One Breath at a Time by Kevin Griffin

Recovery One Breath at a Time

Mindfulness Practices for Overcoming Addiction

by Kevin Griffin

Title Details

Audio Original
Running Time
2 Hrs.14 Min.


Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery.

With Recovery One Breath at a Time, this innovative teacher presents two sessions of mindfulness training adapted to support anyone currently in a recovery program or coping with addiction. This beginner-friendly audio offers both guided meditations and on-the spot practices for dealing with cravings as they arise, working skillfully with physical and emotional strain, identifying and disarming the triggers that lead us back to addiction, and cultivating positive states of mind for long-term health.

When we're struggling with addiction, every clean breath is a victory. Recovery One Breath at a Time brings us essential mindfulness tools that can make the difference between suffering and liberation on this difficult journey to wholeness.

People Who Liked Recovery One Breath at a Time Also Liked These Titles:
  Meditation Made Easy
by Lorin Roche, Ph.D.

Reviews & Ratings
User Reviews         Rate this title  

More Details

  • Published: June 2015
  • LearnOutLoud.com Product ID: R101554
Available On