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Wherever You Go, There You Are by Jon Kabat-Zinn

Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life

by Jon Kabat-Zinn


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Unabridged Edition
Running Time
9 Hrs. 18 Min.
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  4.0  Stars Based on 3 ratings

Description

Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Exploring principles and practices of mindfulness, Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Learn how to capture the present, to live fully in the moment and reduce anxiety, achieve inner peace, and enrich the quality of life. Let this be your guide to mindfulness meditation in everyday life.

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