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Jon Kabat-Zinn Audio & Video

Biography
Jon Kabat-Zinn is a leader in the emerging field of mind/body medicine. This form of medicine is focused on the clinical, social, and human performance effects of mindfulness meditation training in various populations. Over the past 20 years, Kabat-Zinn has become internationally known for his tireless effort in trying to bring mindfulness into the mainstream of medicine and society. He has found a lot of sucess: thousands of people all over the world have begun incorporating his teachings due to the fact that his books are not only spiritually compelling, but relevant to every day life as well.

These concepts and practices aren't just personal either; mainstream institutions such as hospitals, schools, corporations, prisons, and law offices have found practical use for Kabat-Zinn's practices as well. His methods of mindfulness meditation can help you find peace at home, on the job, or anywhere you may feel some unease in your life. LearnOutLoud.com has many books to choose from, including not only Kabat-Zinn's classic audio books, but meditational practice audio programs as well.

We Recommend
To start with, there's Kabat-Zinn's classic Wherever You Go There You Are. Here you will explore principles and practices of mindfulness and learn how to capture the present, live full in the moment, reduce anxiety, achieve inner peace, and enrich your quality of life.

Then there's Mindfulness for Beginners in which you learn how to experience life fully as it unfolds moment by moment. Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, fears, and any pain or stress that is destroying your quality of life.

In addition, we also have Full Catastrophe Living, Kabat-Zinn's audio book exploring the various facets of healing ourselves through his mindfulness-based stress reduction program. By reducing stress we can become more compassionate and aware as human beings and thereby use this newfound power to help heal the world.

Go to Jon Kabat-Zinn Audio Downloads

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1.
by Jon Kabat-Zinn
Available on:
Audio Download ($15.73) | Audio CD

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s selfperpetuating cycle.

2.
by Jon Kabat-Zinn
Available on:
Audio Download ($10.48) | Audio CD

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?

3.
by Jon Kabat-Zinn
Available on:
Online Video (Free)

In this episode from the ‘Healing and the Mind' series, Bill Moyers meets two therapists who use Eastern meditation and Western group psychotherapy to heal their patients - and not drugs or surgery.

4.
by Jon Kabat-Zinn
Available on:
Audio Download ($19.95) | Audio CD

Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.

5.
by Jon Kabat-Zinn
Available on:
Audio Download | Audio CD | Audio Cassette

Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living.

6.
by Jon Kabat-Zinn
Available on:
Online Video (Free)

Jon will describe the revolution in medicine that has occurred over the past 30 years that has integrated the mind back into the body...

7.
by Jon Kabat-Zinn
Available on:
Online Video (Free)

Renowned mindfulness meditation teacher and best-selling author Jon Kabat-Zinn speaks at UCSD Medical Center on the topic of "Coming to Our Senses"...

8.
by Jon Kabat-Zinn
Available on:
Online Video (Free)

The Tucker Foundation and Dartmouth Hitchcock Medical Center present Jon Kabat-Zinn "The Healing Power of Mindfulness".

9.
by Jon Kabat-Zinn
Available on:
Audio CD

Series 2 is a set of four CDs or five tapes of different lengths, designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal meditation practice based on mindfulness.

10.
by Jon Kabat-Zinn
Available on:
Audio CD

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic.

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