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Eat More, Weigh Less by Dean Ornish

Eat More, Weigh Less

by Dean Ornish

Title Details

Author
Narrator
Publisher
 
Abridged Edition
Running Time
1 Hr. 30 Min.

Description

Here, in the bestselling tradition of "Reversing Heart Disease," Dr. Dean Ornish presents a scientifically validated lifestyle and eating plan that takes off unwanted weight, reduces the risk of heart disease, and-best of all-leaves you feeling full and satisfied, simply by cutting back dietry fat to 10% of the total calories you eat. A "New York Times" hardcover bestseller and a "Publishers Weekly" audio bestseller.

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