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This Author: Peter J. D'Adamo
This Narrator: Polly Adams
This Publisher: Harper Audio

Eat Right for Your Type by Peter J. D'Adamo

Eat Right for Your Type

by Peter J. D'Adamo

Product Details

Narrator
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Abridged Edition
Running Time
3 Hrs.
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Description

FINALLY, A DIET THAT'S JUST YOUR TYPE!

Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat - and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance,

For Type O: Focus on higher protein, eliminate grains, and perform energetic aerobic exercise

For Type A: Go vegetarian, exercise more mildly, and ease tension through meditation

For Type B: Vary your diet with a diversity of food groups (including dairy), and exercise moderately by swimming or walking

For Type AB: You have most of the benefits and intolerances of Types A and B. Utilize relaxation exercises

From A to O, Eating Right For Your Type is as simple as A, B, C!

Read by Polly Adams.


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More Details

  • Published: August 1998
  • LearnOutLoud.com Product ID: E020884
Available On
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ISBN-10
ISBN-13
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Audio CD
3 Discs
0061441848
9780061441844
Cassette
2 Tapes
0694520888
9780694520886