Go
 

  Get this audio book:




Learn More About
Find More Titles by
This Author: Robert J. Davis, Jr.
This Narrator: Roger Wayne
This Publisher: HighBridge Audio

Fitter Faster by Robert J. Davis, Jr.

Fitter Faster

The Smart Way to Get in Shape in Just Minutes a Day

by Robert J. Davis, Jr.


Title Details

Narrator
Publisher
 
Unabridged Edition
Running Time
4 Hrs. 58 Min.

Description

Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to:

  • Find the right balance between cardio, strength, and stretching
  • Slash workout times by adding high-intensity interval training
  • Target weight control with fat-burning activities
  • Choose yard work or stairs as aerobic options
  • Select the best dietary supplements, gear, and equipment

Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.


People Who Liked Fitter Faster Also Liked These Free Titles:
  Meal Mentor Podcast
by Lindsay Nixon