Get this audio book:

Learn More About
Find More Titles by
This Author: Barry Sears
This Narrator: Barry Sears
This Publisher: Harper Audio

Mastering the Zone by Barry Sears

Mastering the Zone

by Barry Sears

Title Details

Abridged Edition
Running Time
3 Hrs. 1 Min.


Dr. Sears takes your health to the next level. His easy-to-follow strategy throws out conventional carbohydrate worship and says humans need protein and carbohydrates and even fat for true health. By carefully adjusting to a sensible diet, Zone followers attain hormonal balance and reap real results - permanent weight loss, great health, all around peak performance - that begin immediately and last a lifetime. If you are new to The Zone, this book will show you, step by step, how easy it is to eat for superior health. If you are a Zone veteran, it will help you fine-tune your Zone lifestyle.

People Who Liked Mastering the Zone Also Liked These Free Titles: