Go Advanced Search

Buy from a third party:

Learn More About
Find More Titles by
This Publisher: HealthiNation



Product Details

Abridged Edition
Running Time
22 Min.
Share This


HealthiNation, one of the nation's leading health and wellness educational networks, presents this informative health series designed to make even the most complex health issues easy to understand.

Want to lower your blood pressure naturally? Do you have high cholesterol and need to get it in check? What about diabetes? Do you need to control your sugar and carbs? OK, so where do you begin? This book starts with a registered dietitian and a trip to the grocery store for tips on which aisles to visit, and which to avoid. Once you've made the smart choices and have unpacked those groceries, you'll learn about the DASH diet to lower blood pressure as well as helpful guides to eating well with diabetes and high cholesterol.

Presented by registered dietitians, this book includes the following segments:

  • Healthy Grocery Shopping
  • An Intro to the DASH Diet for Lowering Blood Pressure
  • Low Cholesterol Diet options
  • Diabetes Diet Guide
  • Foods for Pregnancy

  • People Who Liked Nutrition Also Liked These Free Titles:
      Food Integrity Now Podcast
    by Carol Grieve

      Life Matters Podcast
    by Richard Aedy

      It's All About Food Podcast
    by Caryn Hartglass

    Reviews & Ratings
    User Reviews         Rate this title  

    More Details

    • Published: January 2009
    • LearnOutLoud.com Product ID: N042212
    Available On