Go Advanced Search
 

  Get this audio book:




Learn More About
Find More Titles by
This Author: Alan Christianson
This Narrator: Tom Perkins
This Publisher: Tantor Audio

The Adrenal Reset Diet by Alan Christianson

The Adrenal Reset Diet

Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving

by Alan Christianson


Video About This Audio Book



Title Details

Narrator
Publisher
 
Unabridged Edition
Running Time
5 Hrs.55 Min.
Share This

Description

Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?

  • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you.
  • Clinically proven shakes, juices, and other delicious recipes to use for your Reset.
  • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.
  • An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.


People Who Liked The Adrenal Reset Diet Also Liked These Free Titles:
  Green Is the New Black Podcast
by Ashley Williams

  Approaching the Natural Podcast
by Sid Garza-Hillman

  Not Just Paleo Podcast
by Evan Brand

Reviews & Ratings
User Reviews         Rate this title  

More Details

  • Published: February 2015
  • LearnOutLoud.com Product ID: T102672
Available On
Volumes
ISBN-10
ISBN-13
Download