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This Author: Nicholas Perricone
This Narrator: David Pittu
This Publisher: Random House Audio

The Perricone Weight-Loss Diet by Nicholas Perricone

The Perricone Weight-Loss Diet

A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years

by Nicholas Perricone


Product Details

Narrator
Publisher
 
Abridged Edition
Running Time
5 Hrs.
User Rating
  5.0  Stars Based on 2 ratings
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Description

From #1 New York Times best-selling author Nicholas Perricone, respected physician, award-winning research scientist, and trusted expert on health and beauty, comes the biggest breakthrough in weight loss since Atkins.

Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone's advice, care, and transformative eating plan, and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.

Consider this staggering fact: As we age, we can expect to gain 10 pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs.


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More Details

  • Published: 2002
  • LearnOutLoud.com Product ID: T016676
Available On
Volumes
ISBN-10
ISBN-13
Download
9780739323649
Audio CD
4 Discs
0739323636
9780739323632
Cassette
3 Tapes
0739323628
9780739323625