Go Advanced Search
 

Buy from a third party:

( Amazon.com )        # of Discs: 3




Learn More About
Find More Titles by
This Author: Dean Ornish
This Narrator: Dean Ornish, Anne E. Pearce
This Publisher: Random House Audio

The Spectrum by Dean Ornish

The Spectrum

A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

by Dean Ornish


Product Details

Author
Publisher
 
Abridged Edition
Running Time
3 Hrs. 30 Min.
User Rating
  5.0  Stars Based on 1 rating
Share This

Description

Dr. Dean Ornish's Program for Reversing Heart Disease was a landmark best-seller that transformed the way we think about our health and well-being. Now Dr. Ornish returns with The Spectrum, a groundbreaking audiobook that helps you determine where you are on the spectrum of health and gives you choices for gaining and sustaining optimum health for life.

With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed. The Spectrum not only gives you a new path to health and well-being, it may also help reverse the worldwide epidemics of diabetes, high blood pressure, obesity, elevated cholesterol levels, and other chronic conditions.

For almost three decades, Dr. Ornish has been leading a revolution in medicine, and his pioneering findings, outlined in The Spectrum, can make a powerful difference in your health and well-being.


People Who Liked The Spectrum Also Liked These Free Titles:
  Not Just Paleo Podcast
by Evan Brand

Reviews & Ratings
User Reviews         Rate this title  

More Details

  • Published: December 2007
  • LearnOutLoud.com Product ID: T027578
Available On
Volumes
ISBN-10
ISBN-13
Download
9780739329108
Audio CD
3 Discs
073932909X
9780739329092