Go Advanced Search

Learn More About
Find More Titles by
This Author: Matthew McKay
This Narrator: Matthew McKay, Patrick Fanning
This Publisher: New Harbinger Publications

Improve Your Mood by Matthew McKay

Improve Your Mood

by Matthew McKay

Title Details

Abridged Edition
Running Time
24 Min.
Share This


Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident:

  • Nourishment from the Past
  • Gratitude
  • Treasure Chest
  • Anchoring

  • People Who Liked Improve Your Mood Also Liked These Free Titles:
      The Secret Of Healing
    by Deepak Chopra

      Pornfree Radio Podcast
    by Matt Dobschuetz

      Where's The Grief? Podcast
    by Jordon Ferber

    Reviews & Ratings
    User Reviews         Rate this title  

    More Details

    • Published: 1997
    • LearnOutLoud.com Product ID: I004119
    Available On