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This Author: Matthew McKay
This Narrator: Matthew McKay, Patrick Fanning
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Improve Your Mood by Matthew McKay

Improve Your Mood

by Matthew McKay


Product Details

 
Abridged Edition
Running Time
24 Min.
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Description

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident:

  • Nourishment from the Past
  • Gratitude
  • Treasure Chest
  • Anchoring


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    More Details

    • Published: 1997
    • LearnOutLoud.com Product ID: I004119
    Available On
    Volumes
    ISBN-10
    ISBN-13
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    Cassette
    1572240997
    9781572240995