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New Harbinger Publications
Total Number of Titles: 45

Contact Information

New Harbinger Publications
5674 Shattuck Ave.
Oakland, California 94609
Toll Free: 1-800-748-6273
Fax: 1-800-652-1613

New Harbinger Publications

New Harbinger Publications is a publisher and retailer of 45 self-help programs mostly on audio cassette with a few programs on video cassette (VHS). Many of these titles are written and narrated by the companies founders psychologist Matthew McKay, Ph.D. and writer Patrick Fanning. New Harbinger's authors are medical and mental health professionals that give practical methods of self-help for dealing with depression, anxiety, stress, relationships, and other areas of health and healing. Many of their titles provide techniques for relaxation, hypnosis, and visualization. You can order their products online or by calling 1-800-748-6273.


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1.
by Matthew McKay
Available on:
Audio CD | Audio Cassette

This audio program teaches Jacobson's Deep Muscle technique, shorthand relaxation of major muscle groups, deep breathing, natural breaths, brief pick-me-ups, and yogic alternative breathing. This audio program contains voice recordings only.

2.
by Matthew McKay
Available on:
Audio CD | Audio Cassette

This audio program teaches you how to relax all your muscles except those you actually need for a given activity so that you can reduce your stress while driving, doing desk work, standing, or walking. This program consists of voice recordings only.

3.
by Matthew McKay
Available on:
Audio CD

Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit.

4.
by Matthew McKay
Available on:
Audio Download | Audio Cassette

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

5.
by Matthew McKay
Available on:
Audio Download | Audio Cassette

Listening is half, and arguably the most important half, of communicating. With this audio program, you will learn how to become a good listener...

6.
by Matthew McKay
Available on:
Audio CD

You can control your body's response to stress.

7.
by Patrick Fanning
Available on:
Audio Download | Audio Cassette

This audiobook can help you overcome shyness in social situations, handle criticism, and deal with difficult people...

8.
by Matthew McKay
Available on:
Audio Download | Audio CD

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for...

9.
by Matthew McKay
Available on:
Audio Download | Audio Cassette

When you're too busy to relax, just take "Time Out From Stress" by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level...

10.
by Martha Davis
Available on:
Audio Cassette

With this audio program, learn how to present your thoughts, feelings, and desires assertively without violating the rights of others. Discover how to respond to criticism without tension and anger. This program consists of voice recordings only.

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  •   Audio Download
  •   Audio CD
  •   Audio Cassette
  •   MP3 CD