Go Advanced Search
 

Buy from a third party:




Learn More About
Find More Titles by
This Author: Gill Hasson
This Narrator: Tania Rodrigues
This Publisher: Audible.com

Overcoming Anxiety by Gill Hasson

Overcoming Anxiety

Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life

by Gill Hasson


Product Details

Author
Narrator
Publisher
 
Unabridged Edition
Running Time
4 Hrs.3 Min.
Share This

Description

Understand, overcome, and break free from worry and anxiety.

Best-selling personal development author Gill Hasson is back, and this time she's here to help with something that affects all people at some point in their lives: anxiety.

Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affecting your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate.

But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life.

Overcoming Anxiety:

  • Provides practical strategies and techniques to manage your anxiety
  • Discusses how to break free from negative cycles and move forward in a positive way
  • Contains real-life examples from anxiety sufferers
  • Explores what it takes to handle immediate anxiety events and longer term, low-level background anxiety and worry


People Who Liked Overcoming Anxiety Also Liked These Free Titles:
  Happiness Podcast
by Robert Puff

  The Charged Life Podcast
by Brendon Burchard

  Richard Shell on Springboard
by G. Richard Shell

Reviews & Ratings
User Reviews         Rate this title  

More Details

  • Published: November 2016
  • LearnOutLoud.com Product ID: O092989
Available On
Volumes
ISBN-10
ISBN-13
Download