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1.
Why Has Nobody Told Me This Before?
by Julie Smith
Available on:
Audio Download

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

2.
Scattered Minds
by Gabor Mate
Available on:
Audio Download

Attention deficit disorder (ADD) has quickly become a controversial topic in recent years.

3.
Living Without Stress or Fear
by Thich Nhat Hanh
Available on:
Audio Download (Free)

A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp.

4.
When Things Fall Apart
by Pema Chodron
Available on:
Audio Download | Audio CD

How can we go on living "when things fall apart" when we are overcome by pain, fear, and anxiety? Pema Chodron's answer to that question contains some spectacularly good news…

5.
Feeling Good: The New Mood Therapy
by David D. Burns
Available on:
Audio Download

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs.

6.
Lost Connections
by Johann Hari
Available on:
Audio Download

From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety.

7.
Feeling Good Podcast
by David D. Burns
Available on:
Podcast

The Feeling Good Podcast is a new podcast from Dr. David D. Burns, author of the bestselling book Feeling Good: The New Mood Therapy which has sold over 5 million copies in the U.S. since it was published in 1980.

8.
The Anxious Brain
by Eric Kandel
Available on:
Online Video (Free)

In the eighth episode of the Charlie Rose Brain Series, the roundtable discusses fear, anxiety, and aggression and the brain mechanisms behind these phenomena.

9.
Coping with Anxiety
by Edmund Bourne
Available on:
Online Audio (Free)

If you're one of the many who suffer from anxiety and are looking for ways to ease your suffering, then this book offers hundreds of ways to combat your anxiety.

10.
All In the Mind Podcast
Available on:
Podcast

All In The Mind is Radio National's weekly foray into the mental universe, the mind, brain and behaviour - everything from addiction to artificial intelligence.

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