Mental Health Audio & Video

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Attention deficit disorder (ADD) has quickly become a controversial topic in recent years.

A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp.

How can we go on living "when things fall apart" when we are overcome by pain, fear, and anxiety? Pema Chodron's answer to that question contains some spectacularly good news…

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs.

From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety.

The Feeling Good Podcast is a new podcast from Dr. David D. Burns, author of the bestselling book Feeling Good: The New Mood Therapy which has sold over 5 million copies in the U.S. since it was published in 1980.

If you're one of the many who suffer from anxiety and are looking for ways to ease your suffering, then this book offers hundreds of ways to combat your anxiety.

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s selfperpetuating cycle.

All In The Mind is Radio National's weekly foray into the mental universe, the mind, brain and behaviour - everything from addiction to artificial intelligence.