Go Advanced Search
 

  Get this audio book:




Learn More About
Find More Titles by
This Author: Martin L. Rossman
This Publisher: Sounds True

Stress Relief by Martin L. Rossman

Stress Relief

Relax the Body, Calm the Mind, Restore Balance, Resolve Difficult Situations

by Martin L. Rossman


Video About This Audio Book



Product Details

Publisher
 
Audio Original
Running Time
1 Hr.
Share This

Description

Stress is a normal part of life, but too much stress can wear us out and lower our resistance to illness. On Stress Relief, Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress. “These practices often yield immediate, positive results,” explains Dr. Rossman. “People who bring their stress under control generally discover that they have more energy, better mental clarity and emotional balance, and even a more effective immune system.” Join this respected physician to learn:

* Simple breathing techniques that produce immediate relief when stress arises
* Deep relaxation exercises for releasing built-up tension and becoming more grounded
* Guided imagery practices for staying relaxed in high-tension situations-and creatively resolving problems

Stress Relief, Dr. Rossman brings you a CD of potent, easy-to-use tools to let you feel more relaxed, energized, and able to enjoy your life.


People Who Liked Stress Relief Also Liked These Free Titles:
  Your Kick Ass Life Podcast
by Andrea Owen

  Choice Conversations Podcast
by Chris Stefanick

  Expanding Horizons Podcast
by Jo Condrill

Reviews & Ratings
User Reviews         Rate this title  

More Details

  • Published: April 2010
  • LearnOutLoud.com Product ID: S038578
Available On
Volumes
ISBN-10
ISBN-13
Download
Audio CD
1591797764
9781591797760