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This Author: Martin L. Rossman
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Stress Relief by Martin L. Rossman

Stress Relief

Relax the Body, Calm the Mind, Restore Balance, Resolve Difficult Situations

by Martin L. Rossman

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Stress is a normal part of life, but too much stress can wear us out and lower our resistance to illness. On Stress Relief, Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress. “These practices often yield immediate, positive results,” explains Dr. Rossman. “People who bring their stress under control generally discover that they have more energy, better mental clarity and emotional balance, and even a more effective immune system.” Join this respected physician to learn:

* Simple breathing techniques that produce immediate relief when stress arises
* Deep relaxation exercises for releasing built-up tension and becoming more grounded
* Guided imagery practices for staying relaxed in high-tension situations-and creatively resolving problems

Stress Relief, Dr. Rossman brings you a CD of potent, easy-to-use tools to let you feel more relaxed, energized, and able to enjoy your life.

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  • Published: April 2010
  • LearnOutLoud.com Product ID: S038578
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Audio CD