The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health Podcast by Ellen Hendriksen

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The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health Podcast

by Ellen Hendriksen

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Author

Ellen Hendriksen

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Quick and Dirty Tips

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In this weekly podcast Dr. Ellen Hendriksen provides practical advice on how to take on life’s challenges with evidence-based research. Most episodes either feature a special guest on a certain mental health topic, or an offering of strategies to help combat common issues, such as anxiety, depression, addiction, and more. Proactive, creative, and snappy, Dr. Hendriksen offers her tips without judgement, helping you identify the psychological barriers that may be holding you back from a happier, healthier life.