Go Advanced Search
 

Buy from a third party:

( Amazon.com )        # of Discs: 3




Learn More About
Find More Titles by
This Author: David D. Burns
This Narrator: Sam Freed
This Publisher: Harper Audio

When Panic Attacks by David D. Burns

When Panic Attacks

The New, Drug-Free Anxiety Therapy That Can Change Your Life

by David D. Burns

Product Details

Narrator
Publisher
 
Abridged Edition
Running Time
3 Hrs.
Share This

Description

For anyone who is worried sick and sick of worrying, the bestselling author of "Feeling Good" will show readers the proven, drug-free way to put worry, panic, and fear to rest.

Are you plagued by fears, phobias, or panic attacks? Do you worry about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world's oldest cons. When you're anxious, you're telling yourself things that aren't true.

Now imagine what it be like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.

In "When Panic Attacks," Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they sometimes do more harm than good.

"When Panic Attacks" is an indispensable handbook for anyone who's worried sick and sick of worrying.


People Who Liked When Panic Attacks Also Liked These Free Titles:
  Economics of Happiness
by Daniel Gilbert

Reviews & Ratings
User Reviews         Rate this title  

More Details

  • LearnOutLoud.com Product ID: W020999
Available On
Volumes
ISBN-10
ISBN-13
Audio CD
3 Discs
006057710X
9780060577100