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Deep Relaxation Class by Elizabeth Stanfill

Deep Relaxation Class

Stress Relief

by Elizabeth Stanfill

Title Details

Audio Original
Running Time
10 Mins.


Learning to relax is essential in the process to destress yourself.

As you listen to this audio, you will experience Elizabeth Stanfill guide you through a step by step exercise that will help you relax your entire mind and body so that you may develop the habit of relaxing and be able to relax at anytime and anywhere.

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