Mind & Body Audio & Video

The structures that lie beneath our skin represent a remarkable and beautiful assortment of biological machines essential for our lives. Often, however, we take these structures for granted; it is only when we become ill that we wonder how the body functions and what has gone wrong.

Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence...

The ultimate program for improving the quality of every aspect of your life -- personal or business, physical or emotional -- Awaken the Giant Within gives you the tools you need to immediately become master of your own fate.

Learn about your body with this lecture delivered by Professor John K. Young on the axial skeleton of the human. Professor Young starts the lecture with some definitions of basic human anatomy terms.

In work, sport, conversation or hobby, you have experienced, yourself, the suspension of time, the freedom of complete absorption in activity.

From the author of The Science of Getting Rich comes this valuable examination of what it takes to maintain personal health.

Every day we wake up, and, whether we know or appreciate it, we wage an invisible war against an unquenchable foe.

Two neuroscience experts explain how their four-step method can help break destructive thoughts and actions and change bad habits for good.

It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up.

In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering....