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A Guide To Fitness and Wellness by Andy Guides

A Guide To Fitness and Wellness

by Andy Guides


Title Details

Running Time
2 Hrs. 30 Mins.


  You pick up the magazines each day, and you're bombarded with health and fitness information. Advertisements and articles that are designed to impart much needed information to the reader about the state of fitness and health in America today, and what we as responsible citizens should do. How do you determine your current fittness and wellness levels? Does your regular doctor impart this information as you visit, does he inquire each time you go if you believe yourself to be fit and well? Probably not. Nor does he give you any method for determining the status on your own. Fitness centers abound in this country, and most are staffed with counselors who can test your fitness level.

Fitness gyms need your monthly fees in order to remain operational.  They have no real concern about the condition of your immune system. Physical fitness is a condition of the body alone.   Hospitals and doctors need you as a patient in order to remain operational; they want you to know you need to be fit and well, but often leave out important pieces that affect your wellness and, therefore, your ability to be fit.   What about eating habits? What about vitamins? What role does our daily intake play in our health, our wellness, and our fitness? What about your wellness level? Are they one and the same?    Everything you need to know about wellness and fitness is included in this special report:  

  • Wellness of the body, spirit and mind
  • Evaluating your own wellness needs
  • Benefits of Meditation for wellness
  • Evaluating fitness needs
  • Understanding the role of metabolism in fitness and wellness
  • Controlling metabolism

 You even learn about specific wellness and fitness situations like these:  

  • Adolescent obesity
  • The role of geography in your fitness
  • The effect of income on your health
  • The connection between intelligence and health

I leave absolutely nothing out! Everything that I learned in order to improve my own wellness and fitness I share with you.   For example; did you know that our metabolism functions also depend on how well we have taken care of our nutritional needs?   Interested in increasing your metabolism? I show you how!   Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals. Obesity in this country has reached epidemic proportions, and we have more available than at any other time in history to help us control our weight. What is the problem?  I reveal it in my special report!   This is the most comprehensive report on wellness and fitness you will ever read! Not only does it include timely tips and advice on how to evaluate fitness and wellness but also tips and advice on how to incorporate chiropractic and acupuncture care into your fitness and wellness regimen.   This comprehensive special report covers the following topics:  

  • The mind, body and soul interconnectivity
  • Music: Our Connection to the Higher Conscious
  • The Yin and Yang of the Healthy Individual

No stone is left unturned in this comprehensive report!   Even if you believe you are currently healthy, there is something important to learn in this report on how to achieve maximum wellness and fitness. Being fit and being well are totally different conditions. Your wellness rating is dependent upon your immune system, and what vitamins, supplements, and nutrition you provide for your immune system. Fit people can sometimes be unwell. And well people can sometimes be unfit. However, when you do combine the two, and use sound principles based on clean living, exercise, and healthy eating, you attain a state of equilibrium where you are both fit and well. It is comparable to the Chinese philosophy of yin and yang. The balance that must exist in the whole relies heavily on the balancing of the halves.   I show you the tools, tips and strategies you need to balance wellness and fitness.   Look at everything covered in this report:  

  • The role between nutrition and health
  • The importance of water in a healthy regimen
  • How the brain affects our health
  • The importance of vitamins in a healthy regimen
  • The benefits of walking

You won't want to miss out on the secrets to wellness and fitness.

You'll Receive The Audio Book
Plus A 91 Page eBook!

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