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Cardio Treadmill Run/Walk by Chris Bohlin

Cardio Treadmill Run/Walk

by Chris Bohlin


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Running Time
23 Min.
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Description

Blast calories and sculpt your lower body with this beginner-intermediate cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners just starting out. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by.


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More Details

  • Published: 2002
  • LearnOutLoud.com Product ID: C013892
Available On
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ISBN-10
ISBN-13
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