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This Author: Rich Froning
This Narrator: Sean Pratt
This Publisher: Tantor Audio

First: What It Takes to Win by Rich Froning

First: What It Takes to Win

by Rich Froning


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Unabridged Edition
Running Time
6 Hrs.27 Min.
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Description

Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit world championships. Along the way Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.


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More Details

  • Published: June 2015
  • LearnOutLoud.com Product ID: F102063
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ISBN-10
ISBN-13
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