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It's Not What You're Eating, It's What's Eating You by Janet Greeson

It's Not What You're Eating, It's What's Eating You

Overcome Hidden Food Addictions

by Janet Greeson


Title Details

Author
Narrator
 
Abridged Edition
Running Time
1 Hr. 31 Min.

Description

Here's hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional and spiritual causes of food addiction.

  • Recognize why you overeat - get in touch with your past and handle the feelings that trigger your eating problems
  • Use psychological techniques to banish depression and build self-esteem
  • Discover defense mechanisms that prevent you from confronting your problems
  • Break the dieting and binge-purge cycles - and eat normally at last!

Providing significant information on food, nutrition, exercise, and stress management, It's Not What You're Eating, It's What's Eating You is an essential audio program for anyone who wants to choose a new life - free of food addiction and depression.


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More Details

  • Published: April 2010
  • LearnOutLoud.com Product ID: I072426
Available On
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