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Total-Body Sculpt on Stability Ball by Chris Bohlin

Total-Body Sculpt on Stability Ball

by Chris Bohlin


Product Details

Author
Narrator
Publisher
 
Audio Original
Running Time
28 Min.
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Description

You'll need a large ball for this once-a-week workout that sculpts all major muscle groups in one efficient shape-up. Trainer Chris Bohlin leads you through innovative strength moves on the ball. Previous weight experience suggested, though all fitness levels are welcome.


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More Details

  • Published: 2002
  • LearnOutLoud.com Product ID: T015055
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ISBN-10
ISBN-13
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