Learn More About
Find More Titles by
This Author: Matthew McKay
This Narrator: Matthew McKay, Patrick Fanning
This Publisher: New Harbinger Publications

Refresh Your Spirit by Matthew McKay

Refresh Your Spirit

by Matthew McKay

Title Details

Abridged Edition
Running Time
23 Min.


Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.

  • Meditation
  • One with Nature
  • Your Inner Guide
  • Empathy

  • People Who Liked Refresh Your Spirit Also Liked These Free Titles:
      Kerala Dream
    by Craig Kohland

      Psychological Slaves To Time
    by Jiddu Krishnamurti

    Reviews & Ratings
    User Reviews         Rate this title  

    More Details

    • Published: 1997
    • LearnOutLoud.com Product ID: R001151
    Available On