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This Author: Joan Borysenko
This Narrator: Joan Borysenko
This Publisher: Hay House

Stress Less by Joan Borysenko

Stress Less

Meditations for Developing Resilience in Turbulent Times

by Joan Borysenko

Product Details

Unabridged Edition
Running Time
39 Min.
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The world may be in crisis, but you don't have to be. People who bounce back from change and challenge are able to face reality head-on, find deeper meaning in life, and use whole-brain thinking to improvise novel solutions to life's problems.

The two meditations here were created especially to help you cultivate the qualities of resilience that some people are born with, but most of us need to learn. Regular practice of these meditations can also reduce your stress, improve your sleep, and help create the optimal health and energy you need at all times, but particularly in changing times.

Meditation #1: Generating Strength, Ease, and Clarity will help you reduce stress and increase vitality. Meditating on the three classic energy fields in the belly, heart, and brain balances and refreshes your physical and mental energy and prepares you for creative insight and effective action.

Meditation #2: Cultivating Compassion is based on an ancient practice that helps you generate wellbeing and kindness toward yourself and all beings. Modern medical research confirms its healing effects on mind, emotions, and the physical body.

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More Details

  • Published: September 2009
  • LearnOutLoud.com Product ID: S033290
Available On
Audio CD