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This Author: William C. Dement
This Narrator: Jeff McCarthy
This Publisher: Simon & Schuster Audio

The Promise of Sleep by William C. Dement

The Promise of Sleep

by William C. Dement

Video About This Audio Book

Title Details

Abridged Edition
Running Time
5 Hrs. 47 Min.
User Rating
  4.0  Stars Based on 1 rating


Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep - and the price of sleep deprivation. Dr. William Dement, founder and director of the Stanford University Sleep Research Center, takes us on a fascinating tour of the sleeping body and mind, revealing the price we pay for ignoring sleep - an epidemic of heart disease, 33 percent of traffic-fatigue related accidents, and immeasurable mental and psychological disadvantages. Dr. Dement offers a hands-on prescription for vibrant good health and longevity, including: self-tests to determine how much sleep you really need; information on the role of prescription and over-the-counter sleeping aids; the latest research on how sleep affects the immune system; how to combat insomnia, snoring, jet-lag; and much more.

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