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This Author: Bernie Siegel
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Daily Meditations for Optimal Health by Bernie Siegel

Daily Meditations for Optimal Health

by Bernie Siegel


Title Details

Author
Narrator
Publisher
 
Audio Original
Running Time
4 Hrs.

Description

Selected for Dr. Siegel's best-selling Prescriptions for Living series, these recordings are a combination of guided imagery, auto-hypnosis, and meditations that relieve stress, open the heart, and deeply heal your mind, body, and spirit.

Track Listing

  1. Introduction
  2. Morning Meditation
  3. Evening Meditation
  4. Overcoming Stress Meditation
  5. Heart Opening Meditation
  6. Peace of Mind Meditation
  7. Tranquility Meditation
  8. Find Your True Self Audible Affirmations
  9. Find Your True Self Subliminal Affirmations


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