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1.
Universal Love
by Nawang Khechog
Available on:
Online Audio (Free)

On his first solo album since 1995, former Tibetan monk and Grammy nominee Nawang Khechog takes listeners on a musical pilgrimage into the experience of compassion through the vehicle of music.

2.
Mindfulness for Beginners
by Jon Kabat-Zinn
Available on:
Audio Download | Audio CD

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?

3.
Making Sense with Sam Harris Podcast
by Sam Harris
Available on:
Podcast

With this podcast, Harris hosts discussions with a range of experts in fields that reflect his varied interests, including the current conflict with ISIS, the shifting American religious landscape, ethical philosophy in the wake of globalization, scientific progress and his lifelong interest in mindfulness meditation.

4.
Waking Up
by Sam Harris
Available on:
Audio Download | Audio CD

For the millions of Americans who want spirituality without religion, Sam Harris’ new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.

5.
Healing and the Mind: Healing from Within
by Bill Moyers
Available on:
Online Video (Free)

Bill Moyers investigates the connection between peace of mind and physical illness in this documentary that takes a look at the innovative work of Jon Kabat-Zinn and Dr. David Spiegel.

6.
Practicing the Power of Now
by Eckhart Tolle
Available on:
Audio Download | Audio CD | Audio Cassette

All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

7.
Guided Meditations: For Calmness, Awareness, and Love
by Bodhipaksa
Available on:
Audio Download | Audio CD

The Mindfulness of Breathing practice will help you to develop more calmness and peace of mind; the Metta Bhavana will help you to develop a more positive attitude to yourself and others; and walking meditation is a powerful method of bringing awareness into your daily life.

8.
The Book of Secrets
by Osho
Available on:
Audio Cassette

Osho elaborates on the meditation techniques described in the 5,000-year-old scripture, "Vigyan Bhairav Tantra". Different meditations relate to different energy centers in the body, and Osho explains the importance of opening ourselves up to these sources of well-being.

9.
The New Psychology of Depression
by Danny Penman
Available on:
Audio Download (Free)

From Oxford University comes this 3-hour series covering "The New Psychology of Depression". Dr. Danny Penman and Professor Mark Williams discuss the global health problem of depression and the current methods for treating it including medication and therapy.

10.
The Mindful Way Through Depression
by Jon Kabat-Zinn
Available on:
Audio Download | Audio CD

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s selfperpetuating cycle.

1 - 10 of 1059 Titles
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