Prayer & Meditation Audio & Video

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?

Join neuroscientist, philosopher, and best-selling author Sam Harris as he explores important and controversial questions about the human mind, society, and current events.

For the millions of Americans who want spirituality without religion, Sam Harris’ new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.

In this episode from the ‘Healing and the Mind' series, Bill Moyers meets two therapists who use Eastern meditation and Western group psychotherapy to heal their patients - and not drugs or surgery.

Make no mistake about it, you can manifest anything you want in life when you connect with the abundance in the Universe...

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s selfperpetuating cycle.

Mindfulness meditation is the time-honored practice of calming the spirit and clearing the mind for...

Ronald D. Siegel, PsyD, is Assistant Professor of Psychology, part time at Harvard Medical School, where he has taught for over 30 years. He is a long-time student of mindfulness meditation and serves on the board of directors and faculty of the Institute for Meditation and Psychotherapy.

Osho elaborates on the meditation techniques described in the 5,000-year-old scripture, "Vigyan Bhairav Tantra". Different meditations relate to different energy centers in the body, and Osho explains the importance of opening ourselves up to these sources of well-being.

A series of guided meditations for inner and outer peace for beginners and experts from all religions, philosophies alike.