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1.
Mindfulness for Beginners
by Jon Kabat-Zinn
Available on:
Audio Download | Audio CD

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?

2.
Making Sense with Sam Harris Podcast
by Sam Harris
Available on:
Podcast

Join neuroscientist, philosopher, and best-selling author Sam Harris as he explores important and controversial questions about the human mind, society, and current events.

3.
Waking Up
by Sam Harris
Available on:
Audio Download | Audio CD

For the millions of Americans who want spirituality without religion, Sam Harris’ new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.

4.
Healing and the Mind: Healing from Within
by Bill Moyers
Available on:
Online Video (Free)

In this episode from the ‘Healing and the Mind' series, Bill Moyers meets two therapists who use Eastern meditation and Western group psychotherapy to heal their patients - and not drugs or surgery.

5.
Meditations for Manifesting
by Wayne Dyer
Available on:
Audio Download | Audio CD

Make no mistake about it, you can manifest anything you want in life when you connect with the abundance in the Universe...

6.
The Mindful Way Through Depression
by Jon Kabat-Zinn
Available on:
Audio Download | Audio CD

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s selfperpetuating cycle.

7.
Meditation for Beginners
by Jack Kornfield
Available on:
Audio Download | Audio CD | Audio Cassette | DVD | Video Download

Mindfulness meditation is the time-honored practice of calming the spirit and clearing the mind for...

8.
The Mindfulness Solution Guided Meditations
by Ronald D. Siegel
Available on:
Audio Download (Free)

Ronald D. Siegel, PsyD, is Assistant Professor of Psychology, part time at Harvard Medical School, where he has taught for over 30 years. He is a long-time student of mindfulness meditation and serves on the board of directors and faculty of the Institute for Meditation and Psychotherapy.

9.
The Book of Secrets
by Osho
Available on:
Audio Cassette

Osho elaborates on the meditation techniques described in the 5,000-year-old scripture, "Vigyan Bhairav Tantra". Different meditations relate to different energy centers in the body, and Osho explains the importance of opening ourselves up to these sources of well-being.

10.
Free Guided Meditation Exercises Podcast
by Meditation Society Australia
Available on:
Podcast

A series of guided meditations for inner and outer peace for beginners and experts from all religions, philosophies alike.

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