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1.
Mindfulness for Beginners
by Jon Kabat-Zinn
Available on:
Audio Download | Audio CD

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?

2.
10% Happier
by Dan Harris
Available on:
Audio Download | Audio CD

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

3.
Meditations for Manifesting
by Wayne Dyer
Available on:
Audio Download | Audio CD

Make no mistake about it, you can manifest anything you want in life when you connect with the abundance in the Universe...

4.
Practicing the Power of Now
by Eckhart Tolle
Available on:
Audio Download | Audio CD | Audio Cassette

All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

5.
The Art of Happiness
by His Holiness the Dalai Lama
Available on:
Audio Download | Audio CD | Audio Cassette

The Dalai Lama is probably one of the only people who, if you ask him if he's happy, even though he's suffered the loss of his country, will give you an unconditional "yes." What's more...

6.
Healing and the Mind: Healing from Within
by Bill Moyers
Available on:
Online Video (Free)

In this episode from the ‘Healing and the Mind' series, Bill Moyers meets two therapists who use Eastern meditation and Western group psychotherapy to heal their patients - and not drugs or surgery.

7.
The Mindful Way Through Depression
by Jon Kabat-Zinn
Available on:
Audio Download | Audio CD

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s selfperpetuating cycle.

8.
Creative Visualization
by Shakti Gawain
Available on:
Audio Download | Audio CD | Audio Cassette

Use the power of your imagination to help create what you want in life! This best selling guide...

9.
The Mindfulness Solution Guided Meditations
by Ronald D. Siegel
Available on:
Audio Download (Free)

Ronald D. Siegel, PsyD, is Assistant Professor of Psychology, part time at Harvard Medical School, where he has taught for over 30 years. He is a long-time student of mindfulness meditation and serves on the board of directors and faculty of the Institute for Meditation and Psychotherapy.

10.
The New Psychology of Depression
by Danny Penman
Available on:
Audio Download (Free)

We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression have never been more common. What are the driving forces behind these interlinked global epidemics?

1 - 10 of 694 Titles
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