Go Advanced Search
 

Buy from a third party:




Learn More About
Find More Titles by
This Author: Peter Fernando
This Narrator: Roger Clark
This Publisher: Audible.com

Finding Freedom in Illness by Peter Fernando

Finding Freedom in Illness

A Guide to Cultivating Deep Well-Being Through Mindfulness and Self-Compassion

by Peter Fernando


Product Details

Narrator
Publisher
 
Unabridged Edition
Running Time
9 Hrs.10 Min.
Share This

Description

Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain.

"Let your illness be your spiritual teacher!"

Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eye roll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from Buddhist teachings. Peter starts by defusing the pernicious belief that anyone is somehow responsible for their illness: You're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness.

From there one moves to mindfulness practices and cultivating body awareness - even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice.


People Who Liked Finding Freedom in Illness Also Liked These Free Titles:
  Claire Hartley Yoga Podcast
by Claire Hartley

  Jivamukti Yoga Podcast
by Jessica Stickler

Reviews & Ratings
User Reviews         Rate this title  

More Details

  • Published: April 2016
  • LearnOutLoud.com Product ID: F091969
Available On
Volumes
ISBN-10
ISBN-13
Download