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How to Meditate by Lawrence LeShan

How to Meditate

by Lawrence LeShan


Title Details

Narrator
Publisher
 
Abridged Edition
Running Time
1 Hr.

Description

Bring the gift and peace of meditation into your life with this easy-to-follow instructional program. No matter how great the demands on your time, here are specific, effective, life-enriching exercises necessary to gain the confidence and clarity to achieve your life's most important goals! Not just another relaxation meditation piece, How to Meditate is a practical, realistic guide to, and exploration of, four different techniques of meditation.

The techniques included are breath counting, an Eastern method of mental discipline to overcome the resistance of the mind; contemplation, which teaches you to silently experience objects with your eyes in the same way you use your ear to get inside a piece of music; insight as a way of meditating on your own stream of consciousness; and using a mantra, which is a tuning and training method based on the repetition of a single phrase.


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More Details

  • Published: 1987
  • LearnOutLoud.com Product ID: H004235
Available On
Volumes
ISBN-10
ISBN-13
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Audio CD
1593975236
9781593975234
Cassette
1559276118
9781559276115