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Meditations for Overcoming Life's Stresses and Strains by Bernie Siegel

Meditations for Overcoming Life's Stresses and Strains

by Bernie Siegel


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On this CD program geared to help you overcome life’s stresses and strains, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to you lack of well-being.


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  • Published: October 2004
  • LearnOutLoud.com Product ID: M017496
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1401904106
9781401904104