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This Author: Sakyong Mipham
This Narrator: Neil Hellegers
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Running with the Mind of Meditation by Sakyong Mipham

Running with the Mind of Meditation

Lessons for Training Body and Mind

by Sakyong Mipham

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Unabridged Edition
Running Time
5 Hrs.17 Min.
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As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and mind.

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  • Published: May 2016
  • LearnOutLoud.com Product ID: R102554
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