Go
 

  Get this audio book:




Learn More About
Find More Titles by
This Author: Richard O'Connor
This Narrator: Allan Robertson
This Publisher: Hachette Audio

Undoing Depression by Richard O'Connor

Undoing Depression

What Therapy Doesn't Teach You and What Medication Can't Give You

by Richard O'Connor

Title Details

Narrator
Publisher
 
Unabridged Edition
Running Time
12 Hrs. 35 Min.

Description

Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.

Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression - and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope - and new life - for sufferers of depression.


People Who Liked Undoing Depression Also Liked These Free Titles:
  The Science of Acupuncture
by Kathy Sykes

Reviews & Ratings
User Reviews         Rate this title  

More Details

  • Published: September 2021
  • LearnOutLoud.com Product ID: U064699
Available On
Volumes
ISBN-10
ISBN-13
Download