Get this audio book:

Learn More About
Find More Titles by
This Author: Neal Barnard
This Narrator: Joe Knezevich
This Publisher: Hachette Audio

The Cheese Trap by Neal Barnard

The Cheese Trap

How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy

by Neal Barnard

Title Details

Unabridged Edition
Running Time
6 Hrs.7 Min.


New York Times best-selling author Dr. Neal Barnard reveals the shocking truth about cheese - the dangerous addiction that is harming your health - and presents a radical program to lose weight and feel great.

We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help listeners break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings - from pizza to lasagna to ice cream and cheesecake.

People Who Liked The Cheese Trap Also Liked These Free Titles:
  Vortex Radio Podcast
by Michael Benoit

Reviews & Ratings
User Reviews         Rate this title  

More Details

  • Published: February 2017
  • LearnOutLoud.com Product ID: T098026
Available On