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1.
by Bill Moyers
Available on:
Online Video

Bill Moyers investigates the connection between peace of mind and physical illness in this documentary that takes a look at the innovative work of Jon Kabat-Zinn and Dr. David Spiegel.

2.
by Ronald D. Siegel
Available on:
Audio Download

Ronald D. Siegel, PsyD, is Assistant Professor of Psychology, part time at Harvard Medical School, where he has taught for over 30 years. He is a long-time student of mindfulness meditation and serves on the board of directors and faculty of the Institute for Meditation and Psychotherapy.

3.
by Louise L. Hay
Available on:
Online Video

Every Monday join a different Hay House author and take a moment to meditate. For more meditations and life affirming stories visit HealYourLife.com.

4.
by Ronald D. Siegel
Available on:
Online Video

In this presentation hosted by Google Talks, psychologist Dr. Ron Siegel discusses how the psychiatric community has adapted meditational practice as a means of coping with stress and depression.

5.
by Eckhart Tolle
Available on:
Audio Download

Spiritual teacher Eckhart Tolle speaks intimately about his early life, his philosophy, and dealing with fame in this interview conducted by Krista Tippett for her NPR show "On Being".

6.
by Dr. Jeffrey Thompson
Available on:
Online Audio

Alpha brainwave frequencies woven into an ambient music and nature soundtrack lead you easily to peaceful states of balance and deep relaxation. Let go of the tensions of the day easily and naturally.

7.
by Daniel Siegel
Available on:
Online Video

In this talk actress Goldie Hawn introduces her Hawn Foundation, which she founded to teach children the practice of mindful awareness and to educate them about their brains. Dr. Dan Siegel joins her half way through the talk to discuss the scientific reasoning behind bringing these practices into schools.

8.
by Jon Kabat-Zinn
Available on:
Online Video

Watch this popular talk with Jon Kabat-Zinn author of Full Catastrophe Living and many other books on the benefits of mindfulness.

9.
by Richie Davidson
Available on:
Online Video

Dan Gilbert, author of Stumbling on Happiness, hosts this talk on the neuroscience of happiness at The Aspen Institute.

10.
by David Ison
Available on:
Online Audio

This breakthrough musical recording has been proven at the National Institutes of Health to help you relax deeply and quite your mind. You will feel the effects almost immediately as layers of tension away and you drift off to deep, restful sleep.

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