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Learn To Meditate Podcast

Learn To Meditate Podcast

Title Details

Running Time
20 Min.
Offered
Weekly
User Rating
  5.0  Stars Based on 1 rating

Description

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.

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 Podcast Website:
http://meditation.org.au/