Sugar: The Bitter Truth by Robert H. Lustig on Free Audio Download

In this popular video from UCTV, Professor Robert H. Lustig attempts to explain the American obesity epidemic as being due to the rise of sugar and fructose consumption over the past 30 years. He examines the history of high-fructose corn syrup and how it has made its way into drinks like soda, fruit juice, and sports drinks, along with many foods. He goes into a detailed biochemistry explanation of how fructose is converted into fat, and why he feels fructose is a poison with many of the same effects of alcohol. Lustig links these findings to the childhood obesity epidemic since children are drinking more and more high-fructose corn syrup beverages. He closes by advocating the elimination of sugar beverages, the increase of fiber in the diet, and more exercise. Caution: After watching this video you might never drink soda again.

People Who Liked Sugar: The Bitter Truth Also Liked These Free Titles:

Can Certain Foods Make You Smarter?
by Indre Viskontas

A Guide To Healthier Eating
by Andy Guides

Jamie Oliver's TED Prize Wish: Teach Every Child About Food
by Jamie Oliver

Reviews & Ratings

User Reviews Rate this title

Review this title

Sugar: The Bitter Truth

Reviewer geewizz

May 08, 2010

Five stars, this will help me get better and make more informed choices.

Incredible

Reviewer gerrisue

May 04, 2010

Informative and incredible. looking for more by this author now.

More Details

LearnOutLoud.com Product ID: S036497

Available On

Volumes

ISBN-10

ISBN-13

Download

Free Directory

Get this free title from:

Free Stuff in These Categories

Find More Titles by