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Martin Seligman on Positive Psychology

by Martin Seligman

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Product Details

Author

Martin Seligman

Publisher

TED Talks

Audio Original

Running Time

23 Min.

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In this TED talk Martin Seligman, the founder of positive psychology and the author Authentic Happiness and Learned Optimism, looks at ways healthy people can lead happier, more engaged, and more meaningful lives. While Seligman acknowledges that psychology has done a pretty good job over the past 50 years of making miserable people feel less miserable, he shows that there is a whole other realm of positive psychology which he and a group of other psychologists are only beginning to study. Seligman tells some of his findings on what contributes to healthy states of mind and what fosters genius. Going beyond the conventional, pleasure-seeking form of happiness, Seligman points to practices that truly give life meaning. This talk is available on streaming video and MP3 audio download from TED.com.